It’s the middle of winter and it’s blustery and cold. You are leaving for vacation in three days! Five nights and six days at an all-inclusive resort in warm, sunny Mexico. How exciting! Why are you not excited? You are not excited because you are sick and tired of feeling sick and tired. You muster…
Dietary
I hear this all the time: “Well, I’m sort-of gluten-free.” Is that like being sort-of pregnant? If you have celiac disease or a gluten sensitivity, there is no such thing as sort-of gluten-free—you can get violently ill. However, there are many other diseases caused by inflammation where a gluten-free diet can really help. What exactly…