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Through training at the Institute for Integrative Nutrition and her own research and experience, Stef has transformed her previous life of constant pain into one where she is energized and healthy.

Stefanie encourages others on their path to happiness and health through her own amazing story and her complete commitment to fostering the best in others.

Dr. Janine Lex, Vitality! Functional Medicine

Coaching Packages

Stef is passionate about helping others to feel as energized and healthy as she does! She’s ready to work one-on-one with you. Stef always offers a free consultation to get things rolling.

All Packages Include:

  • Two one-hour coaching sessions in-person/phone/skype per month
  • Unlimited email support (with a 48-hour response)
  • Ongoing motivational coaching
  • Recommended recipes, alternative food choices, lifestyle changes
  • Tips on how to eat healthy when you eat out or travel
  • A copy of Stef’s book, Life’s a Journey, Are You Packed?

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Special Launch Offer!

Receive one month of health coaching including 3 one-hour sessions, unlimited email access with 48-hour turnaround, and a hand-selected goodie to help you continue your wellness journey. Only $150 for a limited time.

I called Stef in October of 2016 for health coaching. I was diagnosed with RA and told I would never walk again by two doctors. I have been in bed for five years. After assessing me, she referred me to a functional medicine doctor. I cried and told Stef that she had given me hope. She helped me reduce my pain through diet and essential oils. There is one oil that helps so much I have named it “The Bullet.” It gets right in the joint. When I run out, I text her to bring me another “Bullet.” I now know that I have a full life ahead of me and I’ll be walking soon. Stef Freeman is truly a keeper.

Gail McPherson

I was impressed with how she took all of my complicated GI issues, allergies, and psoriasis, and—with her own time—researched all of it. Stefanie walked me through each step. She opened my eyes to things that would have taken me years to uncover. I’m very grateful for her time and attention.

Erik Nielsen

I met Stefanie two years after my husband’s celiac diagnosis. I learned more from her in two hours than I did from two years of ENT and GI doctors. She has held our hand through this journey of health and wellness in all aspects. Essential oils and allergies are what started our connection; however, it has blossomed into so much more. Her knowledge is unsurpassed and I’m lucky to call her a friend.

Meredith Nielsen

Free Consultation

via Phone or Skype

Stef is here to help. Tell her your story and she’ll explain what she can offer as a health coach. Embark on your health journey with a free 30-minute, one-time initial consultation.

Schedule Call

“People call me Red Mom (Resilient, Eating healthy, Disciplined, Moving, Optimistic, Motivated) because of my wild red hair and fierce instinct to nurture everyone around me.”