Healthy feels better than food tastes.

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Stef Freeman

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What if you didn't smile to hide your pain because there was no longer anything to hide? Just because you have a diagnosis doesn’t mean you know what’s really wrong with you.

You are not your disease!

Don’t believe it? I didn’t either! Now that we're entering a time when medicine is finally focusing on the person and their uniqueness instead of on the disease itself, there's real hope. We're deepening our understanding of disease and the role individual differences play in determining illness.

See how I've changed my life & how I can help you change yours, too.

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Exploring the Gluten-free Diet

Stef shares how she removed gluten from her diet to treat inflammation and health issues, and how that led her back to school and to a new career helping others.

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Avoiding Household Toxins

Health expert Stefanie Freeman explains why some everyday care items might not be so good for you. Discover what alternatives are available to help you live a healthier life.

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I'm proof that you can improve your quality of life. Lifestyle changes can’t completely outrun genetics, but living in fear is a death sentence that’s not in my DNA—or yours either.

As a health champion, my mission is to help people address their challenges and work through obstacles and payoffs that cause them to hold onto pain.

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Feel the Love for Stef

“Stefanie has transformed her own life at a core level in a very practical and natural way. And, one of the beautiful things I love about her is her commitment to educate and guide others toward greater health and happiness.”

Dr. Janine Lex
Dr. Janine Lex, Vitality! Functional Medicine

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What does healthy look like to you?

No two people are the same and no two versions of healthy will be, either. As a certified health coach, Stef gives hope and support to clients seeking to manage pain and fatigue through an anti-inflammatory lifestyle.

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