What if you didn't smile to hide your pain because there was no longer anything to hide? Just because you have a diagnosis doesn’t mean you know what’s really wrong with you.
You are not your disease!
Exploring the Gluten-free Diet
Stef shares how she removed gluten from her diet to treat inflammation and health issues, and how that led her back to school and to a new career helping others.
Avoiding Household Toxins
Health expert Stefanie Freeman explains why some everyday care items might not be so good for you. Discover what alternatives are available to help you live a healthier life.
I'm proof that you can improve your quality of life. Lifestyle changes can’t completely outrun genetics, but living in fear is a death sentence that’s not in my DNA—or yours either.
Stef loves to share what she knows about health and living a vibrant life and as a member of her newsletter list you will receive a series of free gifts.
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