After living with disease and pain for decades, Stef Freeman embarked on a self-directed journey to discover what healthy looked like for her.
Stef wants to share the failures and triumphs of her journey with you, giving you not just useful information but actionable steps you can take to reduce inflammation, lose weight, and change your relationship with food and healthcare for good.
Her modeling of how to make a pivot turn and reclaim your health left a long-lasting momentum for us all. As we travel uniquely individualized journeys, Stef serves as a living reminder and example of the power of believing in yourself to make informed health decisions and maintain powerful habits for an active and wholehearted life.
I’m excited to share my story with you and your group! I’ll focus on any aspects of wellness you’re interested in learning more about—from my experience with JRA and finding my own path to health, dealing with the loss of my parents, to my love for essential oils. What’s your passion? There are so many things we can explore together!
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